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Home » Recipes » Sandwiches

Peanut Butter & Jelly Roll-Ups

By Laura Fuentes Updated Jan 20, 2025

5 from 20 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

A fun spin on the classic sandwich that's just as easy to assemble into a kid-favorite lunch.

Let’s make these peanut butter & jelly roll-ups for a fun spin on the classic sandwich. All it takes is simple and fresh ingredients to create this colorful lunch that your kids will be excited to open up.

peanut butter & jelly roll ups in a lunchbox with yogurt, mixed berries, and fruit leather.

Peanut Butter & Jelly Roll-Ups Lunchbox

If your kids could eat PB & J every day, why not switch it up for these peanut butter & jelly roll-ups? It’s a fun idea and made with the same ingredients, just packed in a different way. 

I like to serve lunches like this one and my PBJ Bento lunch with Greek yogurt for additional protein and my homemade fruit leather, but you could exchange those snacks for other healthy options like hard-boiled eggs, deli turkey, or a few energy bites. 

What is in Peanut Butter & Jelly Roll-Ups

This peanut butter & jelly roll-up lunchbox is made with a variety of simple and fresh ingredients. Here’s what you need: 

  • Bread: white or whole wheat works great!
  • Peanut butter: or use a nut-free peanut butter substitute. 
  • Jelly: strawberry, raspberry, apple- any flavor you like! 
  • Yogurt: vanilla Greek yogurt is a great source of protein. 
  • Snacks: this lunch is packed with fruit leather and mixed berries, but swap them out for whatever you have on hand.

Packing delicious lunches every day is possible when you have the right right ideas. Grab 100+ of them right below: 

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All my best kid-friendly lunches from over a decade of creating meal plans. Add some variety to your child’s lunchbox with these epic lunches, plus receive my Pack Meals Like a Pro ebook, free with purchase!

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How to pack Peanut Butter & Jelly Roll-Ups for Lunch

Gather your ingredients and let’s make these roll-ups happen: 

  1. Prep the bread
    Remove the crusts from the bread and flatten each slice with a rolling pin or large glass. 
  2. Roll it up
    Spread the peanut butter and jelly onto the bread slices and roll them tightly. Cut each roll into 1-inch rounds. 
  3. Pack
    Place the PB & J roll-ups into a compartmentalized lunch container. Add the yogurt, berries, and fruit leather to the empty compartments. *if needed, pack the yogurt in a thermos container to ensure it stays cool and doesn’t spill into the roll-ups. 
  4. Prepare for Transport
    Place the lunch and thermos container into a lunch bag with an icepack, or refrigerate overnight. 

First time packing this lunch for school? Watch this quick video to see how it’s done.

School Lunch Packing Tips

Use these peanut butter & jelly roll ups to build epic school lunches that stay fresh for hours. Here are my pro tips for packing:

Use the right container
I recommend packing this lunch in a hard container with compartments to keep your roll ups from getting flattened in the lunch bag. Everything will remain tasty and intact until lunchtime!

Keep it safe to eat
If you’re assembling this lunch ahead of time, keep it refrigerated until you’re ready to leave. Add an ice pack inside the lunch bag to keep everything fresh.

Add more nutrition
Include some healthy lunch sides to bulk up the nutrition of these roll ups. My favorite fruit to add is berries, but I usually also include sliced apples, banana chips, apple chips, or a fruit salad.

More Kid-Favorite Sandwich Ideas

Sandwiches are a no-brainer for easy lunches, and kids never seem to get tired of them. Recipes like this and the ones below are a great way to keep it fun and add variety: 

Uncrustables | Dino Sandwiches | Peanut Butter Apple Sandwich | Sandwich Kabobs

Easy Peanut Butter & Jelly Roll-Ups

Servings: 1
Prep Time: 8 minutes mins
Total Time: 8 minutes mins
A fun spin on the classic sandwich that’s just as easy to assemble into a kid-favorite lunch.
5 from 20 votes
Print Pin

Watch How It’s Packed:

Ingredients

  • 2 slices bread
  • 2 tablespoons peanut butter
  • 1 tablespoon jelly
  • ½ cup mixed berries
  • ½ cup vanilla Greek yogurt
  • Fruit Leather

Instructions

  • Use a knife to remove the crusts from the bread. Flatten each slice with a rolling pin or large glass. 
  • Spread the peanut butter and jelly over the slices and roll tightly. Cut each roll into 1-inch rounds and pack them into the lunch container. 
  • Add the yogurt, berries, and fruit roll-ups to the empty compartments. *If needed, pack the yogurt into a thermos container. 
  • Place the lunchbox (and thermos) into a lunch bag with an ice pack, or refrigerate everything overnight. 

Notes

Nutrition information is calculated without fruits and yogurt.

Equipment

101 Packed Lunches
Kids Lunch Box
1 ice pack

Nutrition

Serving: 1 serving | Calories: 378kcal | Carbohydrates: 51g | Protein: 14g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 439mg | Potassium: 315mg | Fiber: 3g | Sugar: 16g | Vitamin A: 1IU | Vitamin C: 2mg | Calcium: 122mg | Iron: 2mg

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5 from 20 votes (20 ratings without comment)

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laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

school lunch ideas! →

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