Turkey Spinach Wrap with Hummus

Name: Spinach Wrap with Turkey & Hummus
Prep time: 5 min
Total time: 5 min
Ingredients: 1 spinach tortilla wrap; 2 tablespoons hummus; 2 ounces sliced deli turkey; 1/4 cup shredded carrots

Recipe

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Make this easy turkey spinach wrap with hummus and crunchy carrots in 5 minutes for a simple lunch that's easy to pack.

This turkey spinach wrap is an easy 5-minute lunch made with deli turkey, hummus, carrots, and a spinach tortilla. Here, I’ll show you how to make it, easy swaps, and how to pack it so it stays fresh until lunch.

front view of a spinach wrap filled with turkey, hummus, and veggies packed in a lunchbox with berries and cheese in separate compartments

Turkey Spinach Wrap with Hummus

Laura Fuentes holding a stack of lunchboxes and a school lunch bag

Turkey wraps have always been one of my easiest lunches because they’re quick, filling, and easy to customize. I use a spinach wrap here, but a regular tortilla wrap works too. It’s filled with turkey, hummus, and shredded carrots, but you can customize your wrap with the veggies your kids actually like.

Make this Wrap

Add the filling
Spread hummus over the spinach wrap. Add the turkey and shredded carrots down the center. Add lettuce or spinach if you like.
Roll it up
Fold in the sides and roll the tortilla tightly around the filling. Cut in half.
Pack it for lunch
Place the wrap in a lunch container with fruit, veggies, or other sides in separate compartments. Refrigerate until ready to pack in an insulated lunch bag with an ice pack.

close up of a spinach wrap filled with turkey, hummus, and veggies

Laura’s School Lunch Packing Tips

Can I use a regular tortilla?

Absolutely. The spinach tortilla adds color and another way to work spinach into lunch, but a regular flour or whole-wheat tortilla works just as well.

What can I use instead of hummus?

Mayonnaise or Ranch dressing both work. Use just enough to add flavor and moisture without making the tortilla soggy.

Can I make it the night before?

Yes. Roll the wrap tightly and refrigerate it whole in a sealed container overnight. Cut it in half when you’re ready to pack lunch so the filling stays in place.

How can I make it more filling?

Add lettuce or spinach inside, or pack more protein and healthy sides separately. A hard-boiled egg, cheese, fruit, or crunchy veggies are easy additions for bigger appetites.

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Spinach Wrap with Turkey & Hummus

Servings: 1

Prep Time: 5

Total Time: 5

Make this easy turkey spinach wrap with hummus and crunchy carrots in 5 minutes for a simple lunch that's easy to pack.

5 from 11 votes

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Watch How It’s Made:

Ingredients

1 spinach tortilla wrap
2 tablespoons hummus
2 ounces sliced deli turkey
¼ cup shredded carrots

Instructions

Assemble

Spread the hummus over the spinach wrap. Add the turkey and shredded carrots down the center. Add lettuce or spinach if desired.

Roll

Fold in the sides and roll the tortilla tightly around the filling. Cut in half.

Pack for lunch

Place the wrap in a lunch container with fruit and veggies in separate compartments. Refrigerate until ready to pack in an insulated lunch bag with an ice pack.