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Home » School Lunches HQ » School Lunch Ideas

Roast Beef Wrap with Veggies

By Laura Fuentes Updated Sep 5, 2026

5 from 3 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Deli roast beef and crisp veggies make this easy wrap a filling school lunch that takes just a few minutes to assemble and packs well for later.

This roast beef wrap is an easy way to turn deli meat and a few fresh veggies into a filling school lunch. Here, you’ll learn how to layer and roll it so the tortilla stays fresh and everything holds together until lunchtime.

two halves of a roast beef and veggie wrap

Roast Beef Wrap for Lunch

Laura Fuentes holding a stack of lunchboxes and a school lunch bag

When my kids get tired of sandwiches, wraps are one of the easiest ways I change things up without buying completely different ingredients. This roast beef wrap combines deli meat with crisp veggies for a filling lunch that takes just a few minutes to make. It’s also one of those sandwich wraps that makes a filling teen lunch.

Packing It for Lunch

  1. Assemble
    Spread a thin layer of mayo or Ranch over the tortilla, then place the dry lettuce in the center followed by the roast beef and remaining veggies. Keeping the lettuce against the tortilla helps create a barrier from wetter ingredients.
  2. Roll
    Fold in the sides and roll the tortilla tightly, burrito-style, tucking the ingredients in as you go.
  3. Pack for school
    Place the wrap snugly inside a lunch container and refrigerate until you’re ready to pack it. Keep fruit, veggies, and other lunch sides in separate compartments and use an ice pack, if needed.
two halves of a roast beef and veggie wrap

Laura’s School Lunch Packing Tips

How do you prevent soggy wraps?

Place dry lettuce against the tortilla before adding the rest of the filling. It creates a barrier that helps keep moisture from reaching the tortilla, and don’t overdo the mayo or Ranch.

Can I make this wrap ahead?

Yes. Assemble and roll it the night before, then refrigerate it in a sealed lunch container. I prefer to leave it whole overnight and cut it in the morning so the filling stays tucked inside.

How do you keep a wrap from falling apart?

When making the wrap, don’t overfill it. Fold both sides inward and roll tightly while tucking the ingredients into the tortilla. Pack it in a sturdy container where it fits snugly so it can’t unroll or get squished.

What vegetables are good in a roast beef wrap?

Lettuce, shredded carrots, and corn work well here, but cucumbers, bell peppers, spinach, or whatever crunchy vegetables you already have are easy swaps.

More Healthy Lunch Wraps

Other filling wraps include an egg salad wrap, a BBQ chicken wrap, a chicken Caesar salad wrap, and one of these simple chicken wraps.

Roast Beef Wrap

half roast beef veggie wrap
Servings: 1
Prep Time: 5 minutes mins
Total Time: 5 minutes mins
Deli roast beef and crisp veggies make this easy wrap a filling school lunch that takes just a few minutes to assemble and packs well for later.
5 from 3 votes
Print Pin

Ingredients

  • 1 large tortilla
  • 3 ounces roast beef, sliced
  • 1 tablespoon Mayonnaise
  • Lettuce leaves
  • 1 Large carrot, grated

Instructions

Assemble

  • Spread a thin layer of mayo or Ranch over the tortilla. Add lettuce, roast beef, and the remaining veggies toward the center.

Roll

  • Fold in both sides and roll the tortilla tightly, burrito-style.

Pack for Lunch

  • Place the wrap inside a lunch container with fruit and veggies packed separately. Refrigerate until ready to place inside an insulated lunch bag with an ice pack, if needed.

Equipment

101 packed lunches on an ipad with a lunch packing tips ebook on an iphone
101 Packed Lunches
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Lunch Ideas PDF (FREE)
Glass Lunch Containers

Nutrition

Serving: 1wrap | Calories: 250kcal | Carbohydrates: 27g | Protein: 22g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 50mg | Sodium: 1714mg | Potassium: 517mg | Fiber: 4g | Sugar: 7g | Vitamin A: 10204IU | Vitamin C: 42mg | Calcium: 304mg | Iron: 3mg

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Comments

    5 from 3 votes

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    Recipe Rating




  1. Bette says

    October 17, 2024 at 3:05 pm

    5 stars
    Yesterday I made this roast beef wrap for lunch for all the family. Totally a keeper!!

    Reply
  2. Kelly says

    September 17, 2024 at 1:46 pm

    5 stars
    Stayed away from roast beef bc I didn’t know how to make it and now-I’ve become a pro! Thanks for the epic recipe

    Reply
  3. Amelie says

    September 16, 2024 at 1:59 am

    5 stars
    We had leftover roast beef from the weekend, so I tried to make this wraps for Monday lunch. It was delicious! Thanks for the pscking tips!

    Reply
Laura Fuentes holding a stack of lunchboxes and a school lunch bag

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

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