Bagel sandwiches make an easy, filling lunch when a regular sandwich just isn't enough. They're sturdy enough to pack, easy to customize with sweet or savory fillings, and especially good for bigger appetites.
Bagel Sandwich Recipes
Bagel sandwiches were one of the upgrades my active teens used most when a regular sandwich wasn't filling enough. They'd rotate through different fillings to keep things interesting, and when we were out of bagels, they'd make a lunch wrap instead. The recipes below are some of our favorite combinations, plus I've included more ideas for building your own bagel sandwich.
What Else to Put on a Bagel Sandwich
Use these ideas to mix and match your own bagel sandwich based on what you have and what your kids like.
- Proteins: cooked bacon, egg salad, sliced hard-boiled eggs, chicken salad, roast beef, prosciutto, falafels
- Spreads & condiments: mashed avocado, guacamole, hummus, pumpkin seed butter, Homemade Ranch, mustard, mayo, pesto
- Veggies: pickles, coleslaw, shredded cabbage, cucumber slices, carrot sticks, roasted red peppers, grilled veggies, olives
- Cheese: cheddar, Swiss, provolone, mozzarella, cream cheese
Laura’s Tips for Bagel Packed Lunches
You don’t need to toast the bagel, but you can if you prefer a stronger texture. If you toast it, make sure to let it cool completely before assembling the sandwich.
You can add fruit, veggies, or healthy school snacks that your kid loves.
Use lettuce or cheese as a barrier between the bagel and wet ingredients like tomato and cucumber.
Still wondering what to pack?
Download my Printable Lunchbox Builder to turn the ingredients you already have into lunch ideas in minutes, or browse hundreds more kid-approved lunch recipes here.
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