• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
MOMables® Healthy Lunches for Kids
  • MEAL PLANS
    • Weekly Family Meal Plan
    • Teaching Your Kids to Cook
    • 7-Day Family Reset
    • Meatless Meal Plan
    • Pantry Staples Meal Plan
    • Free Picky Eaters eCourse
  • Cookbooks
    • 101 Packed Lunches
    • Chicken. It’s What’s for Dinner
    • Intermittent Fasting eBook
    • Meal Prep’d
    • More Cookbooks
  • Recipe Index
  • Healthy Lunches
menu icon
go to homepage
  • Lunch Ideas
  • 101 Lunches
  • About
  • Start Here
  • Lunch Boxes
  • Cookbooks
  • Dinner Meal Plan
  • Contact
search icon
Homepage link
  • Lunch Ideas
  • 101 Lunches
  • About
  • Start Here
  • Lunch Boxes
  • Cookbooks
  • Dinner Meal Plan
  • Contact
×

Buffalo Chicken Salad Lunchbox

by Laura Fuentes

July 4, 2019
updated Jul 11, 2023
5 from 6 votes
The ultimate low carb meal prep! Topped with blue cheese, avocado, and homemade Ranch dressing, it's everything you need!
Jump to Recipe

All the articles & recipes on this website have been created through real-life testing and experience (no ai) since 2010. This post may contain affiliate links. Please read our disclosure policy.

This buffalo chicken salad is the ultimate low-carb meal prep. Topped with blue cheese, avocado, and homemade Ranch dressing, it’s everything you need for lunch!

What is Buffalo Chicken?

While most people think of Buffalo Chicken as fried wings coated in buffalo sauce, I always think of my slow cooker buffalo chicken that pulls apart easily and goes great in tacos, topped on a pizza, or in this Buffalo Chicken Salad.

The heart of this recipe is the sauce. It’s tangy, smoky, and my favorite part of the recipe.

You’ll always find a bottle of Buffalo sauce in my fridge but what exactly is it? Buffalo sauce is a combination of cayenne pepper, butter, and spices, it’s tangy, smoky, and adds the right amount of heat to this chicken recipe.

This salad is way healthier than the original version and easier to make thanks to the slow cooker.

You can find more fresh recipes the entire family will enjoy in the Family KickStart Program. It’s clean eating, re-imagined with epic breakfast, lunches, and dinners just like this one. So if you are interested in eating healthier meals, as a family, check out everything the Kickstart Programs has to offer.

Eat Healthy with Your Kids

Have you tried eating healthy but your family just won’t eat the same foods you’re making? 

Learn how many parents are eliminating processed foods and sugars from their family’s diet with the Family KickStart Program.

I Need This!

What to Put on Buffalo Chicken Salad

I don’t know if you like Blue cheese or Ranch with Buffalo chicken but for this recipe, we get both! Here are all the toppings you’ll need for this salad:

  • Slow Cooker Buffalo Chicken
  • Blue cheese crumbles
  • Diced avocado
  • Cherry tomatoes
  • Diced red onion
  • Homemade Ranch

In case you don’t want to wait for the slow cooker, use shredded chicken from a rotisserie chicken and mix it with buffalo sauce, you won’t miss a thing!

Buffalo Chicken Salad with dressing in a divided lunch container.  Carrot sticks and blueberries fill the other two container sides

How to Prep Buffalo Chicken Salad for a Lunchbox

All the ingredients except for the avocado and Ranch dressing can be assembled in lunch containers and stored in the refrigerator for up to 2 days.

If you’re making this right after preparing the buffalo chicken, you’ll want to make sure the chicken is room temperature or chilled before topping it over the lettuce; otherwise, the salad will wilt.

For the kids, I like using little bentos to pack this salad, since they have compartments, that way I can separate ingredients or pack additional snacks. If I’m packing it for the office, I’ll use my meal prep containers, they’re a little larger and hold up well in my bag and dishwasher.

How to Keep Salad Fresh for Lunch

Avocadoes brown quickly and we know that wouldn’t go over smoothly with the kids. If you do want to pack them with the salad, wait until the morning you plan to eat this for lunch then add them before packing into a lunch bag.

To keep the salad from getting soggy, pack the ranch dressing into sauce containers and pack with the rest of the lunch. If you don’t keep any on hand, I’ve been using these for years and they’re still going strong.

Buffalo Chicken Salad with dressing in a divided lunch container. Carrot sticks and blueberries fill the other two container sides

Buffalo Chicken Salad Lunchbox

Laura Fuentes
5 from 6 votes
The ultimate low carb meal prep! Topped with blue cheese, avocado, and homemade Ranch dressing, it’s everything you need!
Servings: 4 salads
Prep Time 10 minutes mins
Total Time 10 minutes mins

Ingredients

  • 1 head Iceberg lettuce, chopped
  • 1 avocado, peeled, cored, and diced
  • ½ cup Blue cheese crumbles
  • 2 cups cooked Buffalo Chicken
  • 2 hard-boiled eggs, sliced
  • Ranch dressing
  • Buffalo sauce, for drizzling

Instructions
 

  • Place the chopped lettuce into a large serving bowl.
  • In one row, place the sliced avocado over the lettuce, repeat with remaining ingredients, ending with the sliced eggs. Drizzle with Ranch dressing and additional buffalo sauce. Toss to combine.

Notes

Nutrition information is calculated without Ranch dressing.

Equipment

Glass Lunch Containers
Kids Lunch Box
101 Packed Lunches

Nutrition

Serving: 1saladCalories: 434kcalCarbohydrates: 11gProtein: 36.9gFat: 28gSaturated Fat: 7.9gTrans Fat: 0.1gCholesterol: 278.1mgSodium: 1176.9mgFiber: 4.9gSugar: 4.6g
Like this recipe?Rate and leave a comment below

More Salads

  • cobb salad lunchbox
    Cobb Salad for Teens
  • chicken strip salad in a lunchbox
    Chicken Strip Salad for Teens
  • Chicken Salad with Greens
  • Southwest Quinoa Salad | Quick Kids Lunch Idea

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Laura Fuentes, founder of MOMables wearing a yellow shirt and looking at the camera smiling

Hi, I'm Laura! I help you make healthy lunches and meals your kids will love, with simple and tasty recipes.

I need lunch ideas! →

Fresh Favorites

  • collage o f four bento boxes
    Bento Boxes for Kids’ Lunches 101
  • Protein & Fruit Bento Box For Kids
  • Guacamole and Protein Bento
  • a collage of healthy school lunch ideas for teens
    Healthy School Lunch Ideas for Teens

Popular Now

  • a collage of sandwiches in lunchboxes
    How to Pack a Sandwich for Lunch
  • Peanut Butter Sandwich Ideas
  • Healthy Alternatives to Lunchables
  • 8 Healthy Wraps for School Lunch

Footer

Lunchbox Builder

Download here!

Healthy Lunches

  • School Lunches
  • 101 Lunch Ideas eBook
  • Thermos Lunches
  • What's a Bento?

Resources

  • Contact
  • About
  • Cookbooks
  • YouTube Channel

Privacy | Permissions | Membership Terms

COPYRIGHT © 2023 LAURA FUENTES