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These no-bake energy balls with oatmeal and raisin are an easy-to-make snack that kids will ask for in their lunchboxes often!

Energy Bites for Kids
The colorful packages from the store-bought snacks may look appealing, but flavor and nutrition will be the winners once your kids try these energy bites! As a busy mom, I’m all about easy recipes, and if this isn’t the easiest snack ever, I don’t know what it is.
I really mean it. You combine the ingredients in a bowl, and BOOM! You have a healthy snack to enjoy throughout the week. If you want to know what they taste like, imagine oatmeal raisin cookie dough and peanut butter in every bite. No wonder they are a favorite healthy treat!
Speaking of, I love snacks so much that I wrote an entire book, The Best Homemade Kids’ Snacks on the Planet, devoted to helping families master homemade snacking!
Ingredients
I love how easy it is to whip up a dozen of these bite-size treats with simple ingredients like oats, shredded coconut, and peanut butter. Plus, they keep their chewy, delicious texture for up to a week, so you’ll have a healthy snack on hand all week long. Here’s what you need to make these happen:
- Old-fashioned rolled oats: have the best texture for these bites. You can use quick oats, but you might need to add more oats since the mixture might be sticky.
- Coconut flakes: tasty and good-for-you!
- Ground flaxseed: adds tons of nutrition.
- Mini chocolate chips: optional but so tasty!
- Raisins: add sweetness and fiber.
- Peanut butter: you can swap it for soy or sunflower butter or your favorite nut-free option. I have a review on the best nut butter alternatives.
- Honey: helps holding the ingredients together.
- Vanilla extract: makes everything tastier!
How to Make Oatmeal Energy Bites
How easy these no-bake energy balls are? Well, if you can combine ingredients in a bowl, you can make them! Check it out for yourself:
- Mix ingredients
Combine oats, coconut flakes, flax seed, mini chocolate chips, and raisins in a bowl. In another bowl, whisk peanut butter, honey, and vanilla. - Combine
Pour the wet mixture into the oat mix, and mix to incorporate. - Refrigerate
Let the mixture chill in the fridge for half an hour. - Shape
Once the mix is chilled, roll it into balls and store in an airtight container refrigerated for up to 1 week.
Check out the full recipe for these chewy, bite-size treats in the video below:
More School Lunch Snacks
Kick up lunchbox nutrition with healthy snacks you can easily make at home, like peanut butter granola bars, baked banana chips, or cinnamon sugar pretzel bites. You can also make these no-bake chocolate brownie bites for chocolate lovers. Amazing!
No-Bake Oatmeal Raisin Energy Balls

Ingredients
- 1 cup rolled oats
- 1 cup coconut flakes
- ½ cup ground flax seed
- ½ cup mini chocolate chips, or raisins
- ½ cup peanut butter, or other nut/non-nut butter*
- ⅓ cup honey
- 1 teaspoon vanilla
Instructions
- In a medium bowl, mix the oats, coconut flakes, flax seed, mini chocolate chips, if using, and raisins.
- In a small bowl, whisk together the peanut butter, honey, and vanilla.
- Pour the peanut butter mixture into the oat mix, until thoroughly incorporated. Let it chill in the refrigerator for half an hour. Once chilled, roll it into balls. Store in an airtight container or lunchbox, and keep refrigerated for up to 1 week.







Chrysta says
My teenagers have decided that this is their favorite breakfast “cereal.” They don’t wait for it to be rolled into balls; they scoop the muesli into a bowl and top with blueberries and yogurt.
Question… could I make a big batch ahead of time and freeze for later? Or would the honey act weird when it thawed? Starting to think ahead for busy school mornings next fall.
MOMables - Laura says
they are smart those teens… bc it’s delicious! You can absolutely make a big batch and freeze it. I suggest you simply line a baking sheet with plastic wrap and spread the dough on there in crumbles. Once frozen, transfer it to a zip bag. Also, this is the perfect recipe to print and have the teens make themselves :)
Eileen says
Keeping all of the other ingredients the same, what can I use instead of the coconut?
Thanks!
MOMables - Laura says
You can omit the coconut. If the dough is too sticky, add just a bit more oats. Enjoy!
Elisha says
Hi! What kind of oats do you use in this recipe? Rolled oats (quick cook)?
MOMables-Laura says
Hi Elisha, I used regular old-fashioned (rolled) oats.
Heather Sipe says
Can these be put into bars instead of balls? Like maybe pressed into a pan and then cut into bars? Do you know how I could do that with this recipe? Thanks!! If not then that’s OK…they’ll be great anyways!
MOMables says
absolutely. press it down and allow it to set, then cut.