Looking for nut free snacks to pack inside the lunchbox or bring to school?
Even if you don’t have a child with a nut allergy, you may have to stop packing nuts for your children if their school has gone “nut-free.” Nut allergies are common and very serious, so some schools are taking precaution by banning nuts in all kids’ lunches and snacks.
Here at MOMables, our mission is to provide you with easy, realistic meal ideas that accommodate your family’s allergies and preferences. We even have a whole roundup of allergy-friendly recipes!
Need more meal ideas, even allergy-friendly ones? Grab our free sample meal plan to make meal and snack time easier!
These 7 nut-free snacks are perfect to send in your child’s lunchbox for snack time during the school day. In charge of the whole class’ snacks? These are great for that, too! All the kids will devour these delicious snacks, and no one will have to worry about their nut allergies.
Finding a granola bar without a ton of added sugar is tough, and the mission is even harder when you have a child with a nut allergy. It’s so much easier (and cheaper) to make your own at home with this recipe! These bars smell like banana muffins, but with a crunchy, granola texture. Wrap them individually for easy lunch box packing!
Get all the classic flavors of apple fritters without the long preparation process and frying in these baked muffins! They can be made for an easy breakfast, but they’re also great to send with your kid for snack time at school. There’s also a gluten-free option if your child is nut- and gluten-free! Everyone can enjoy these delicious muffins.
Everyone loves the delicious crunch of crackers. They make perfect portable snacks and can be served with your family’s favorite dips and spreads. And they’re gluten-free! Send a whole batch to school with your child so he can share them with all of his friends. These crackers would go great with hummus, ranch, or seed butter!
Never buy the boxed fruit roll-ups again! Do those things even contain real fruit?? Who knows. These fruit leathers are simple and require just 2 ingredients. These are perfect for snacks because all kids love the natural sweetness of fruit! It doesn’t hurt that it’s served in a fun and different way, too.
Throw a few handfuls of this delicious granola into your kid’s lunch box for snack time and he will definitely eat it all! The chocolate-y deliciousness is too good to resist. Make sure to use seeds instead of nuts in the recipe, or you can leave them out entirely! Either way, this granola will definitely be a hit at snack time.
Cheese crackers are a kid favorite, and now nut- and gluten-free kids can enjoy them, too! These cheesy crackers are so delicious on their own, you won’t be able to have just a handful. The whole class at school will love these crispy crackers. Your kids will be begging you to pack them for snack time!
These brown rice krispy treats are definitely a more decadent snack, but since we’re using better ingredients than the ones in the box, you can feel good about sending them to school with your kids! These treats are simple to make, crunchy, and perfectly sweet. The recipe calls for peanut butter, but you can sub any non-nut butter, like sunflower seed butter.
Do you have a child with a nut allergy? Has your child’s school gone nut-free? What are your favorite nut-free snacks? We’d love to hear from you below!