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Home » Recipes » Bite Size

No-Bake Oatmeal Energy Balls

By Laura Fuentes Updated Jan 14, 2025

4.95 from 39 votes

Recipe

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A healthy and delicious snack is exactly why you'll love these no-bake energy bites that taste like an oatmeal raisin cookie.

These no-bake energy balls with oatmeal and raisin are an easy-to-make snack that kids will ask for in their lunchboxes often!

oatmeal raisin bites

Energy Bites for Kids

The colorful packages from the store-bought snacks may look appealing, but flavor and nutrition will be the winners once your kids try these energy bites! As a busy mom, I’m all about easy recipes, and if this isn’t the easiest snack ever, I don’t know what it is.

I really mean it. You combine the ingredients in a bowl, and BOOM! You have a healthy snack to enjoy throughout the week. If you want to know what they taste like, imagine oatmeal raisin cookie dough and peanut butter in every bite. No wonder they are a favorite healthy treat!

Speaking of, I love snacks so much that I wrote an entire book, The Best Homemade Kids’ Snacks on the Planet, devoted to helping families master homemade snacking!

Ingredients

I love how easy it is to whip up a dozen of these bite-size treats with simple ingredients like oats, shredded coconut, and peanut butter. Plus, they keep their chewy, delicious texture for up to a week, so you’ll have a healthy snack on hand all week long. Here’s what you need to make these happen:

  • Old-fashioned rolled oats: have the best texture for these bites. You can use quick oats, but you might need to add more oats since the mixture might be sticky.
  • Coconut flakes: tasty and good-for-you!
  • Ground flaxseed: adds tons of nutrition.
  • Mini chocolate chips: optional but so tasty!
  • Raisins: add sweetness and fiber.
  • Peanut butter: you can swap it for soy or sunflower butter or your favorite nut-free option. I have a review on the best nut butter alternatives.
  • Honey: helps holding the ingredients together.
  • Vanilla extract: makes everything tastier!

How to Make Oatmeal Energy Bites 

How easy these no-bake energy balls are? Well, if you can combine ingredients in a bowl, you can make them! Check it out for yourself:

  1. Mix ingredients
    Combine oats, coconut flakes, flax seed, mini chocolate chips, and raisins in a bowl. In another bowl, whisk peanut butter, honey, and vanilla.
  2. Combine
    Pour the wet mixture into the oat mix, and mix to incorporate.
  3. Refrigerate
    Let the mixture chill in the fridge for half an hour.
  4. Shape
    Once the mix is chilled, roll it into balls and store in an airtight container refrigerated for up to 1 week.

Check out the full recipe for these chewy, bite-size treats in the video below:

More School Lunch Snacks

Kick up lunchbox nutrition with healthy snacks you can easily make at home, like peanut butter granola bars, baked banana chips, or cinnamon sugar pretzel bites. You can also make these no-bake chocolate brownie bites for chocolate lovers. Amazing!

No-Bake Oatmeal Raisin Energy Balls

oatmeal raisin bites
Servings: 20 bites
Prep Time: 10 minutes mins
Total Time: 40 minutes mins
A healthy and delicious snack is exactly why you’ll love these no-bake energy bites that taste like an oatmeal raisin cookie.
4.95 from 39 votes
Print Pin

Ingredients

  • 1 cup rolled oats
  • 1 cup coconut flakes
  • ½ cup ground flax seed
  • ½ cup mini chocolate chips, or raisins
  • ½ cup peanut butter, or other nut/non-nut butter*
  • ⅓ cup honey
  • 1 teaspoon vanilla

Instructions

  • In a medium bowl, mix the oats, coconut flakes, flax seed, mini chocolate chips, if using, and raisins.
  • In a small bowl, whisk together the peanut butter, honey, and vanilla.
  • Pour the peanut butter mixture into the oat mix, until thoroughly incorporated. Let it chill in the refrigerator for half an hour. Once chilled, roll it into balls. Store in an airtight container or lunchbox, and keep refrigerated for up to 1 week.

Notes

* The peanut or non-nut butter you use will make a difference in how well these stick together. If they are not holding together well, add 1 to 2 tablespoons more peanut butter. My creamy peanut butter holds these just fine with ½ cup. *you can use quick oats for this recipe, however, you might need to adjust the quantity since the mixture might be a tad sticky. If so, add more oats.

Equipment

The Best Homemade Kid’s Snacks on the Planet
Clean Treats Cookbook

Nutrition

Serving: 1 bite | Calories: 155kcal | Carbohydrates: 14g | Protein: 3g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Cholesterol: 0.4mg | Sodium: 32mg | Potassium: 143mg | Fiber: 3g | Sugar: 8g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 21mg | Iron: 1mg

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Comments

    4.95 from 39 votes (18 ratings without comment)

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    Recipe Rating




  1. Martha says

    July 07, 2014 at 6:16 pm

    5 stars
    I’m planning on making these, they sounds great but I have a question. The last ingredient is vanilla. Is that vanilla extract?

    Reply
    • MOMables says

      July 08, 2014 at 11:03 am

      yes. sorry

      Reply
  2. Kgiuliani says

    June 17, 2014 at 8:00 am

    5 stars
    Any suggestions on substitutions for the butter-my kids are allergic to all nut and seed butters

    Reply
    • MOMables says

      June 17, 2014 at 12:01 pm

      unfortunately, this is the base for the snack so no.

      Reply
    • Sue says

      November 25, 2014 at 2:57 pm

      You can substitue with “WOW” butter!

      Reply
      • MOMables says

        November 26, 2014 at 3:46 pm

        Of course!

        Reply
  3. Alejandra Pazos says

    May 14, 2014 at 9:40 am

    5 stars
    I’m trying to figure calories before making these… On average how many balls do you get from a recipe?

    Reply
    • MOMables says

      May 14, 2014 at 4:50 pm

      I get 18-20 bites

      Reply
  4. Ilissa says

    April 21, 2014 at 1:17 pm

    I just made these today. They were not holding together as some other people had also indicated so I added more peanut butter. They rolled together much easier after that. I think the recipe should call for 1 cup of peanut butter instead of 1/2.

    Reply
    • MOMables says

      April 22, 2014 at 11:38 am

      thanks Ilissa!

      Reply
  5. Elizabeth says

    April 08, 2014 at 7:40 am

    5 stars
    hi I made these last night. put them in the fridge overnight. I made some balls input the rest into a pan and covered it. thinking I could make those into bars. They weren’t sticking this morning so I put that tan in the freezer. I read a comment I need to add more liquid than? I will try this again I tasted it and it taste yummy.

    Reply
  6. Michele says

    March 16, 2014 at 7:20 pm

    5 stars
    I have made these twice now. They are very good, but the first time I really struggled to get it all to hold together for balls and this time I can’t get the balls to form at all; it’s too crumbly. Obviously it needs more liquid, but at this point what should I add, and how much?

    Reply
    • MOMables says

      March 16, 2014 at 9:18 pm

      Michelle, did you make any substitutions? they hold fine for me every time. perhaps add a little bit more honey

      Reply
  7. Pam says

    January 26, 2014 at 6:29 pm

    5 stars
    Love the recipe. Do you know the calorie count when rolled into small balls?
    Thanks.

    Reply
    • MOMables says

      January 27, 2014 at 10:46 am

      I don’t know Pam. You can plug all the ingredients to some of the calorie counting websites out there.

      Reply
  8. Renae says

    January 25, 2014 at 7:38 pm

    Not sure what I did wrong….they tasted wonderful but there’s no way I could have rolled them into balls, they just all fell apart. I did omit the raisins, would that have been the problem?

    Reply
    • MOMables says

      January 26, 2014 at 11:28 am

      did you use quick oats? that will do it.

      Reply
  9. Jenny says

    January 19, 2014 at 10:25 am

    5 stars
    Do you think they are really only good for a week? All the ingredients are shelf stable much longer then a week! Just trying to get as much out of them as I can!

    Reply
    • MOMables says

      January 19, 2014 at 11:29 am

      Yes, I am sure they last longer than a week.

      Reply
  10. Becca says

    November 10, 2013 at 11:22 pm

    I think I’ve burned my kids out on snack cookies that use raw oats. Have you tried doing this with toasted oats? I’m wondering if it would give it enough of a cooked flavor that my kids would eat it.

    Reply
    • MOMables says

      November 11, 2013 at 12:36 pm

      I have tried making these with toasted oats (as in granola). they turn out pretty good too.

      Reply
    • Sara says

      January 11, 2014 at 7:25 am

      You can use any nuts, make sure to graind them first. Or sunsflower sedd, also chopped… or almonds. And coconutflakes can tasete nice too :)

      Reply
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laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

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