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Home » Recipes » Lunch Packing Tips

How to Pack Grilled Sandwiches for Lunch & The Best Grilled Cheese Recipes

By Laura Fuentes Updated May 7, 2025

5 from 21 votes

Recipe

This post may contain affiliate links. Read our disclosure policy here.

Grilled cheese sandwiches take regular sandwiches to a whole new level, and today I'm showing you how to pack them into lunches!

Grab your bread, cheese, and butter because you’re going to get your grilled cheese fix today! We’re talking techniques to a perfect sandwich and some incredible recipes to get you inspired. Are you ready for this? Good, let’s go!

an image collage of the best grilled sandwiches to pack

How to Pack Grilled Cheese in a Lunchbox

Perfectly crispy, toasted bread with gooey cheese, I would hate for it to get…. ruined.

Yes, it’s true, there is a wrong way to pack grilled sandwiches. Instead of toasted bread, it’s soggy and sad, but today, I’m making sure that doesn’t happen so your kids can enjoy crispy, cheesy goodness bite after bite. Here is how to do it:

  1. Assemble the Sandwich:
    Start by choosing your sandwich filling, such as ham & cheese, turkey & avocado, or even a PB&J for the adventurous types.
  2. Prepare it for Grilling:
    Lightly butter or spray both sides of the sandwich, the outsides.
  3. Grill It:
    First, heat a non-stick pan over medium heat for about 15 seconds to get the surface nice and hot. Once hot, place the sandwich in the middle of the pan and cook until the bottom is golden brown, for about 2 to 3 minutes. Flip it and cook for another 3 minutes until the cheese is melted and the bread is perfectly toasted.
  4. Cool It Down:
    Remove the sandwich from the pan onto a cutting board or plate. Let it cool to room temperature for about 5 minutes. Don’t skip this step! This prevents condensation (moisture) from building up inside the lunch box.
  5. Pack It for Lunch:
    Slice the sandwich in half and pack it in a lunch container with your favorite sides.

I’m so serious about this that I even created a video that demonstrates this process start to finish, click below to check it out:

How to Keep a Grilled Cheese from Getting Soggy

The number one hack to keep a grilled sandwich from getting soggy is allowing it to cool down completely before placing it in the lunch container. If you pack it in a lunch container while still warm and put the lid on, steam will be trapped inside, and the bread will get moist and soggy by lunch.  

All you need is 5 minutes, or 10 at most, before packing it inside a lunch container. My teens will grill their sandwiches before they eat breakfast or go get dressed. Pack the rest of the lunch and add the cooled sandwich last in the container.

One last tip is to pack any sides, such as veggies, fruits, or snacks, in a separate compartment or container away from the grilled sandwich.  

Lunchbox Grilled Cheese Recipes

When it comes to grilled sandwiches, you are in the right place. Something about melted cheese between 2 slices of toasted, buttery bread gets us excited to try all sorts of ideas.

grilled ham and cheese
Grilled Ham and Cheese
5 from 12 votes
Make the perfect grilled ham and cheese sandwich with gooey cheese and toasty bread!
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taco grilled cheese in a lunchbox
Taco Grilled Cheese
5 from 19 votes
Everything you love inside a taco between 2 slices of gooey cheese and buttery, toasted bread. The most epic school lunch you're going to melt for!
Make This Recipe
Avocado Chicken Sandwich
This healthy Avocado Chicken Sandwich is creamy, full of flavors, and tastes like your next favorite meal.
Make This Recipe
two halves of a mushroom grilled cheese sandwich
Mushroom Grilled Cheese
5 from 4 votes
Savory, cheesy, and satisfying, this easy mushroom grilled cheese is the ultimate school lunch upgrade!
Make This Recipe
grilled nutella sandwich cut in half
Grilled Nutella Sandwich
5 from 6 votes
With a buttery-crisp grilled bread and filled with warm chocolate hazelnut spread, this grilled Nutella sandwich is a chocolate lover’s dream!
Make This Recipe
two grilled cheese sandwiches on a small cutting board
Baked Grilled Cheese
5 from 1 vote
Serve a whole crowd with this baked grilled cheese recipe. It's a quick and easy way to make everyone's favorite sandwich!
Make This Recipe
grilled cheese and tomato
Grilled Cheese and Tomato Sandwich
5 from 4 votes
Cheese and tomato between two slices of crispy, buttery bread. Epic!
Make This Recipe
macaroni and cheese grilled cheese sandwich cut in half
Macaroni Grilled Cheese
5 from 5 votes
You never have to choose between mac & cheese and grilled cheese again with this epic macaroni grilled cheese sandwich!
Make This Recipe
grilled tuna melt sandwich in a lunch container with baby carrots and snap peas
Grilled Tuna Melt Sandwich
5 from 15 votes
This grilled tuna melt is crispy on the outside and has everything you love on the inside. Your sandwich lunches will never be the same!
Make This Recipe
bacon grilled cheese sandwich
Bacon Grilled Cheese
5 from 6 votes
This crave-worthy bacon grilled cheese sandwich comes together in minutes for a simple and fast school lunch!
Make This Recipe
Apple Grilled Cheese Sandwich
5 from 14 votes
Craving a sweet and savory grilled cheese? Then you’re going to love the epic combination of apple and cheddar between two slices of bread.
Make This Recipe
jalapeño grilled cheese sandwich
Jalapeño Grilled Cheese
5 from 7 votes
Turn up the heat on lunch with this epic jalapeño grilled cheese sandwich!
Make This Recipe
Spinach and Artichoke Sandwich
Once you pack this spinach and artichoke sandwich melt in the lunchbox, kids will ask it for lunch on repeat! Amazing!
Make This Recipe
Philly Cheesesteak Grilled Cheese
5 from 20 votes
Make the most of steak-night leftovers or build it with deli roast beef! One or another, the way ingredients melt together is going to rock your lunches world.
Make This Recipe
grilled cheese stick dipping into a small dish of tomato soup
Grilled Cheese Dippers Thermos Lunch
5 from 14 votes
Slice the classic grilled cheese into dippers and pair it with tomato soup for a fun and delicious meal kids will devour! 
Make This Recipe

Simple and tasty ideas like the ones above are the way to go when you want to build epic school lunches! Wasn’t it easy?

Other Grilled Cheese Topping Ideas

But let’s not stop, there are so many more ideas to try in a grilled cheese. Just take the basic recipe below and cook your way through the following:

  • Cooked bacon strips and sliced avocado
  • Marinara sauce, mozzarella cheese, and sliced pepperoni
  • Classic Rueben sandwich
  • Sliced turkey, tomato, and avocado
  • Sliced pears and Brie cheese

Best Soups to Pack with Sandwiches

Soup is always a good idea for a thermos lunch, but when it comes to a soup and sandwich lunch, creamy, simple recipes are best! Not that we don’t love ideas like these 5 hearty thermos soup recipes, but we don’t want to mask the flavors of the grilled cheese.

  • Tomato Soup
  • Veggie Enchilada Soup

Of course, you’ll need a good thermos container to keep the soup hot until lunch. You can check out a few of our best kid-friendly thermos containers to get the job done plus instructions on how to keep hot foods piping until lunch.

Lunchbox Grilled Chicken & Cheese Sandwich

Servings: 2 sandwiches
Prep Time: 2 minutes mins
Total Time: 2 minutes mins
Grilled cheese sandwiches take regular sandwiches to a whole new level, and today I'm showing you how to pack them into lunches!
5 from 21 votes
Print Pin

Ingredients

  • 1 cup grilled chicken strips
  • 4 slices sandwich bread
  • 2 slices Cheddar cheese
  • Butter, for grilling

Instructions

  • Layer the grilled chicken strips and cheese onto 2 slices of bread. Assemble the sandwiches and lightly butter both sides.
  • In a medium non-stick pan over medium-high heat, grill the sandwiches for 2 to 3 minutes, until the bottom is golden brown. Flip and continue to grill until the cheese is melted.
  • Remove from heat and allow the sandwich to cool to room temperature before slicing in half and packing inside a lunch container.

Equipment

Spatula Set
two non stick pans
Non-Stick Pan
Kids Lunch Box
1 101 Packed Lunches
1 ice pack

Nutrition

Serving: 1 sandwich | Calories: 282kcal | Carbohydrates: 27g | Protein: 31g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 62mg | Sodium: 611mg | Potassium: 298mg | Fiber: 1g | Sugar: 5g | Vitamin A: 323IU | Calcium: 261mg | Iron: 2mg

More Lunch Packing Tips

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  • How to Make Sandwich Wraps for School Lunches
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    How to Pack a Sandwich for Lunch

Comments

    5 from 21 votes (10 ratings without comment)

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    Recipe Rating




  1. Karlee says

    December 05, 2021 at 11:25 am

    5 stars
    One question, I assume this lunch is not kept refrigerated before lunch. What if the lunch is in the refrigerator for a few hours before eating? Does that change the bread texture?

    Reply
    • MOMables-Laura says

      December 06, 2021 at 4:15 pm

      Hi Karlee, this will cause the bread the cheese to get hard and the bread to dry out.

      Reply
  2. Jen says

    September 06, 2019 at 7:39 pm

    5 stars
    I tried this today but it became soggy, don’t know what’s wrong. I made sure it wasn’t hot before I put them in the lunch box

    Reply
    • MOMables - Laura says

      September 15, 2019 at 1:19 pm

      It was not cooled down long enough. Sorry!

      Reply
  3. Faith Reed says

    January 23, 2017 at 4:41 pm

    5 stars
    I want to send my kids with items like grilled cheese. Where do I get the stainless steel container you packed this grilled cheese in? Thank you.

    Reply
    • MOMables says

      January 24, 2017 at 11:25 am

      Faith, you can find that container here: http://amzn.to/2kdSsZI

      Reply
  4. Jen says

    September 02, 2013 at 7:16 am

    5 stars
    I would love to be able to pack grilled sandwiches for my boys, but right now, we can’t afford the stainless steel containers (18.00 x 3)…for something that I’m not sure they would like in the lunches! Do you have any other ideas on how to keep a grilled cheese “warm” ?

    Reply
    • MOMables says

      September 02, 2013 at 2:19 pm

      it’s hard to keep food warm when it’s not inside a thermos for long periods of time. Yes, 3-4 hours is a long period of time. if you have a thermos, i suggest you cut the sandwich in strips and make grilled cheese stix. otherwise, you can try wrapping it in foil. if you are not sure they would like something in their lunch, you need to try it at home first, this way, you are not wasting food.

      Reply
    • Sheena says

      August 18, 2015 at 9:44 pm

      5 stars
      I read on another site to wrap the grilled cheese with foil to keep it warm. I thought it was pretty ingenious! They didn’t say if the foil kept the sogginess away though. I think it probably does. I will be trying it this year.

      Reply
      • Anna says

        October 13, 2015 at 8:50 pm

        5 stars
        wrap it in a paper towel and then foil to help keep soggy away. That’s how my Dad sends me breakfast sandwiches to work with Mom.

        Reply
  5. Renee K says

    March 10, 2013 at 10:03 pm

    5 stars
    What a great idea–warming the thermos with hot water while the soup is cooking–can’t believe that I didn’t think of that! Cannot wait for the new recipe ideas! One question: when is MOMables coming out with her cookbook? I know quite a few people who could benefit from your fantastic ideas and recipes.

    Reply
    • Laura says

      March 11, 2013 at 10:54 am

      thanks Renee. One day…

      Reply
  6. Jill b says

    March 08, 2013 at 11:13 am

    5 stars
    Any way to keep a grilled cheese warm for lunch.? She doesn’t like cold food. We have a subscription and love your ideas.!! Thank you.!

    Reply
    • Laura says

      March 08, 2013 at 11:48 am

      Hi Jill! the ONLY way is in a metal container or inside a thermos. We mostly “grill” for the crunchyness and melting the flavors together.

      Reply
      • Angie Rush says

        August 28, 2013 at 10:04 pm

        5 stars
        When you place the cooled grilled cheese in the stainless steel container, do you add ice packs on top of it? It doesn’t sound like it would be safe to leave it at the room temperature. Thanks!

        Reply
        • MOMables says

          August 29, 2013 at 11:48 am

          I do not pack ice packs when I grill a sandwich. I’m ok with it this way for my kids. Everything in the sandwich has been “cooked”.

          Reply
  7. angela says

    February 06, 2013 at 2:35 pm

    5 stars
    Do you have the creamy homemade tomato soup recipe? Thanks.

    Reply
    • Laura says

      February 06, 2013 at 2:57 pm

      Angela, I love Alison’s recipe on her personal blog (she’s a contributor here). It’s simple and delicious http://thishomemadelife.com/creamy-tomato-soup If you like “thicker” soups… reduce some of the broth. Hers comes out delicious every time. :)

      Reply
  8. Andrea says

    November 28, 2012 at 12:21 pm

    5 stars
    Hi! Was wondering where you got your insulated cup? I want to send soups, etc to school with my daughter, but she can’t stand the metallic after taste that the stainless steel ones have.

    Thanks in Advance!

    Reply
    • Laura says

      November 28, 2012 at 1:14 pm

      The one in our post is a really old one… but in our “store” tab, click on lunch essentials and you’ll find a non-metal thermos on page 3. Sold right through Amazon.

      Reply
laura fuentes momables holding a lunch bag and lunch boxes

My name is Laura Fuentes
I’m here to help you simplify school lunches with fresh ideas your kids will actually eat.

Mom of 3. Certified in Integrative Nutrition. 5x Cookbook Author.

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